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Please advice on skin care regimen




I am a 30 year old male who is wondering if I am doing the right
things to minimize sun damage and aging to my skin and also trying to
repair and rejuvenate it.

I use sunscreen everyday and wash my face at night. What else can I do
?

There is a bunch of stuff written about how female can take care of
their skin but not as much for males. Should I be using retin-a ?
Vitamin C cream ?

What about Copper Peptide creams ? I went to a website run by Dr.
Loren Pickart who makes Folligen and who developed Tricomin. On his
website he sells these Copper Peptide creams that he claims are
superior to both retin-a and Vitamin C in terms of repairing damage
and helping the skin rejuvenate.

What do you think about applying Copper Peptides to the skin ? Or do
you think Vitamin C and retin-a creams are better ?

The site also claims that moisturizers don't penetrate the skin enough
to help.

Do you have any advice on male skin care for males interested in
minimizing sun damage and repairing damaged skin ? What about
sunscreens ? Should I be using a neutrogena SPF sunscreen for daily
use like I am now ? Or is this overkill ? I work inside so I am not
out in the sun except when I go to my car or go to lunch.

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