Food cause to heartburn disease
What food cause to heartburn disease?
Eat more fresh fruits and vegetables, get regular exercise and plenty of sleep, and drink plain water. Lay off the stress, too.
Also, you can prop up the head of your bed on phone books. It took a little getting used to, but I much prefer in now.
While food isn't the problem, certain foods react worse than others. Fatty foods, like cake and ice cream, and wine are hard on me. Pasta sauces are bad. Also, fruit is a problem, but I eat it anyway.
I have tried EVERYTHING known to man to control the acid reflux and have landed on prescription ZANTAC.
Reflux can burn your esophagus badly, and even cause cancer eventually. I went very hoarse after years of not treating this.